I have supportive options no matter where you are in your journey with your cycle. The best way to know exactly what you need is to book a Connection Call with me. It's no cost to you and can help bring clarity and dissolve the anxiety around choosing the right option at the wrong time. Or, for my self-led learners you can grab [insert freebie here].

Apps will tell you what day you might ovulate, not how to ACTUALLY live in your body.

What I teach goes beyond tracking…it’s translation.

It’s you learning what your hormones are trying to SAY to you.

Most women are:

• tracking symptoms

• but NOT regulating their nervous system

• NOT supporting their liver

• NOT syncing nourishment

• NOT honoring the shifts in cortisol, blood sugar and  brain chemistry

So of course you still feel like an emotional roller coaster.

Inside my work, you’re not just “logging symptoms,” you’re learning:

-what each craving actually means

-why your energy dips

-why your luteal phase feels like a whole identity crisis

-how to PREP your body for each phase so you’re not drowning when it hits

This is body literacy, not data entry.

Yes! I offer private minimum three months (three cycles) coaching and guidance through my signature framework The Bloom Method. Find out more about that here [insert link]

Well because I live this.

I didn’t wake up one day and decide to teach hormones…I had to heal my own first.

I’ve also helped thousands of women connect back into their rythmn. 

I’m a registered nurse with a bachelor’s in science, over a decade inside the world of anatomy, physiology, and women’s health…

and then life dragged me into the deeper layers:

-Naturopathy

-Trauma-informed Neuro-Somatic work

-Kundalini + feminine embodiment 

Years of my own healing, cycle syncing, and rebuilding my nervous system

And also, yes a whole lot of ancestral wisdom + intuition

But what REALLY qualifies me isn’t the certificates.

It’s the embodiment.

I was 50+ lbs overweight… exhausted… inflamed… disconnected… resentful… and drowning in symptoms no one could explain… well except YOU HAVE AN AUTOIMMUNE.

Cycle syncing — done intuitively, spiritually, and somatically — was the thing that brought me back to myself.

TikTok will give you cute tips.

Google will give you symptoms.

ChatGPT will give you information.

I teach you how to actually integrate it so your body feels safe enough to CHANGE.

Not theory.

Not trends.

Just real-life application, nervous system support and lived experience guiding you back into your own rhythm.

Ohhh…but you don’t need to blow up your life…you just need to shift your rhythm.

This isn’t about:

✖️ a new diet

✖️ a strict routine

✖️ waking up at 5 a.m.

✖️ quitting your job and moving to Bali

It’s micro-shifts like:

✅ eating differently depending on your phase

✅ choosing the right workouts

✅ knowing WHEN to push and WHEN to rest

✅ understanding your cravings

✅ supporting blood sugar

✅ regulating your nervous system for 10 minutes a day

Small hinges swing big doors!!

You don’t need perfection ..you just need ALIGNMENT.

YES.

A thousand times yes!!...

Check out our Terms and Conditions here that highlights all the Glo Flo policies.

Your cycle is more than bleeding…it’s a hormonal pattern, an energetic rhythm, and a nervous system imprint.

If you don’t bleed or you’re on birth control:

-we follow energetic phases

-basal body sensations

-mood/energy patterns

-lunar tracking

-metabolic rhythms

-and the emotional blueprint your body repeats each and every month

Bleeding is only one expression of the cycle…not the only one.

(No uterus not a problem)

Absolutely.

Your womb isn’t just an organ, it’s an energetic space, a center of intuition, creativity and  internal rhythm.

Even without the physical womb, your body still has:

-a hormonal story

-a nervous system pattern

-a cyclical blueprint

-an energetic womb field

We simply adapt the work to YOUR unique physiology.

Humans with hysterectomies often thrive in this work because they finally understand the root of the emotional and energetic shifts they STILL feel.

I work with anyone who mirrors historically women's hormonal cycles, who menstruates, did, will or knows someone who does.

For example: I work with non-binary clients who still bleed and ovulate, parents and care givers of children and teens at the start of their hormonal and cyclical health, and anyone who can become pregnant through nature's cycles. I speak using she/her and women's gendered language because that's the experience I have the most authority to speak on, as it's my own.

If you have more questions, I'm happy to have a 15 to 30 minute Clarity Call with you and make sure we're a good fit and you feel so safe and supported to proceed.