build your capacity in rhythm
in 45 days you'll stop living on autopilot and build five daily rhythms that help you regulate your nervous system and work with your cycle — not against it.
you know the drill. every month your cycle shows up like an uninvited guest and you're standing there like... wait, what is happening to me AGAIN?
pms is not your personality. your hormones are messengers of energy and frequency, and once you learn to decode them, everything changes.
the 5 daily rhythms: meditation, movement, nutrition, recovery (sleep + rest), pleasure. these five simple rhythms become the foundation you learn to adapt to each phase of your cycle.
what we'll explore
- ✦what your nervous system actually is (without the confusing science)
- ✦how your hormones and cycle influence your capacity
- ✦why regulation starts with safety, not more discipline
- ✦the energetics of self-devotion
- ✦thoughts, identity + the stories keeping you stuck
- ✦how to work WITH your body instead of constantly fighting it
by the end of recoded
- ✦you'll understand your body's patterns instead of fearing them
- ✦you'll know how to support yourself through every phase of your cycle
- ✦you'll have five daily rhythms that feel sustainable
- ✦you'll feel more grounded, regulated + connected to yourself
- ✦you'll stop living on autopilot and start living with intention
early bird bonus
a private 1:1 call with me before we start, where we map out your personal game plan for the 45 days. you won't walk in blind.
exclusive to early bird — join by november 9th to claim it.
love notes
from the women of round 1
"Before Recoded I was disconnected with myself. Recoded help lay the foundation of the road back home to myself. I had my children and thought my relationship with my womb was done. I also thought perimenopause was the reason for some of my symptoms. It was the disconnect!! I feel like the road ahead is obtainable. Before Recoded I was certain this was just how it was supposed to be. I'm glad and forever grateful I made the choice to work with GiGi." — Michelle Cross
coming soon
coming soon
your guide
i'm Gigi Hunt, registered nurse. trauma informed cycle alignment + hormone flow mentor, and the woman behind gloflo with gigi.
i used to dread two weeks of every month. every luteal phase i was convinced i needed a divorce, and i thought that was just my personality now.
then i started shadow stalking my cycle instead of fighting it. i learned to read what my body was actually saying, and everything changed.
now i teach fast-paced women to do the same: come home to their body, sync with their cycle, and stop getting ambushed every month. this isn't medical advice and it's not another hormone hack. it's the foundation your body has been asking for.
what's included
- ✦opening live call: kickoff, roadmap + everything you need to begin
- ✦the recoded playbook: your guide for reflection, integration, journaling + implementation
- ✦45 days of daily practice: simple, sustainable rhythms you can actually stick to
- ✦community support: encouragement, accountability + connection the whole way through
- ✦midway live coaching call: support, coaching + recalibrate if you need it
- ✦closing integration call: celebrate your growth and map your next steps
starts november 17th
early bird
$222
use code EARLYBIRD at checkout
ends november 9th
includes the bonus private 1:1 mapping call
regular
$297
november 10th onward
bonus 1:1 call not included
paying constitutes agreement the experience is non-refundable.
questions
when does recoded start?
november 17th. we move together for 45 days.
how much time does it take each day?
the 5 rhythms are simple daily practices, not two-hour routines. this was built for fast-paced women with full lives.so with that being said.. less than 15 mins daily.
what if i've never tracked my cycle?
perfect. we start from zero. no app, no experience, no clue needed.
is this medical advice?
no. i teach education and embodiment for 'entertainment' purposes, i do not diagnose or treat. talk to your own health care provider about anything medical.
what if i think i'm in perimenopause?
most women who think it's perimenopause are actually dealing with disconnect and a dysregulated nervous system. inside recoded you'll learn to read what's really going on in your body and language on how to talk with your doctor
what if i can't make the live calls?
everything's recorded, so you can catch up on your own time and still get the full experience.
is it refundable?
paying means you're in. the experience is non-refundable, because commitment is part of the transformation.
paying constitutes agreement the experience is non-refundable.
xo,
Gigi Hunt, Registered Nurse
your cycle + flow mentor